PILATES - HELENA
Focused on Wellness
Welcome , your Pilates foundation starts here. Let me teach you this amazing mind body technique so that your journey through life is comfotable and strong !
Pilates - Intelligent exercise with Profound results.
"In 10 sessions you'll feel the difference,in 20 sessions you'll see the difference,and in 30 sessions you'll have a whole new body"
WHO I AM
My name is Helena, and I’m a passionate and friendly Pilates Teacher with a wealth of knowledge and a unique approach to teaching — one that is inspirational and embodies the physical, spiritual, and emotional aspects of wellbeing. A combination of exercises, fitness programs, and coupled with my knowledge of the human body and how it should move allows me to provide clients with amazing results .
PRACTICE & EDUCATE
Learn to Listen to Your Body
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. Pilates-Helena sessions will provide an excellent opportunity to exercise your body and mind.
I am fully qualified with
Stott Pilates in Matwork all Apparatus and Specialise in Rehab, Pre and Post Natal. I continue to further educate myself to keep ahead of my field.
121 REFORMER PILATES
STOTT PILATES is based on the belief that mental and physical health are interrelated, and should be conditioned together. STOTT PILATES 121 sessions@Pilates-Helena-Marlow coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Strength, Length & Posture
PRE / POST NATAL PILATES
During and directly after pregnancy your body goes through so many changes. learn to feel comfortable and strong in your body at this time.
Balance and strength
PILATES GROUP REFORMER
Focus on the present moment. Among its benefits, Pilates reformer classes help improve many aspects of your life, including reaction time, balance and short term memory. Those who have tried Pilates on the reformer class become more focused and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.
"Let the beauty of what you love be what you do"