PILATES HELENA MARLOW
Focused on Wellness
Welcome , your Pilates foundation starts here. Let me teach you this amazing mind body technique so that your journey through life is comfotable and strong !
Empowering Your Pilates
A Unique Approach
Experience the feeling of classical pilates as Joseph pilates himself intended . Your body will feeL the difference as this is a pilates system not just a reformer. All my equipment is of the highest standard made by @legacypilates to help you achieve optimal strength, flexibility, and balance. Join me on a transformative journey towards a healthier, happier you.
PRACTICE & EDUCATE
Learn to Listen to Your Body
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. These pilates sessions will provide an excellent opportunity to exercise your body and mind.
121 APARATUS PILATES
Controlled Concentration
Welcome to Bespoke Classical Pilates, where personal attention meets your unique fitness journey. The private Pilates classes cater to all fitness levels, ensuring that you feel comfortable and empowered. Join me as I guide you through tailored sessions that meet you exactly where you are, helping you achieve your goals with confidence and support. Let's embark on this transformative journey together!
PRE / POST NATAL PILATES
Strength, Length & Posture
Embrace this personal journey of your body during and after pregnancy. a time of transformation, and learning to feel and strong is essential. Trust in the guidance of a professional who can help you navigate these changes safely and effectively. Your well-being is a priority, so take this opportunity to nurture yourself. Feel more able and comfortable in your body.
A healthier, happier, and better quality lifestyle awaits. Get in touch today and let’s get started.
Welcome to my Pilates studio!
I'm Helena, a passionate Pilates teacher committed to helping you reach your wellness goals. With my unique approach that embraces the physical, spiritual, and emotional aspects of wellbeing, I provide personalised Pilates programs designed just for you. As a qualified contemporary & classical Pilates instructor with expertise in pre and post-natal care & special needs populations, I'm excited to guide you on your journey.
HAPPY CLIENTS
What People Say
Helena is a fantastic pilates trainer and therapist. She is rebuilding my body joint by joint and muscle by muscle. Almost as fresh as when I came out of the box! Helena is extremely skilled and knowledgable about the body and motion and always comes up with great and challenging exercises. My twice a week sessions are always great fun and always beneficial.
Anais Faraj
Helena has a wide knowledge of anatomy and physiology. She does a range of activities, incorporating all areas of the body. She works us very hard, ensuring that we get maximum benefit of the 45-min session and if there's any time left over, will squeeze in an extra exercise.
Joya Gosh
Fantastic Pilates teacher. I started Pilates classes with Helena in my second trimester of (my third) pregnancy and thanks to her brilliant sessions my back and shoulder pain went and I was able to keep working on my strength and mobility which enabled a better birth. I felt the difference it made compared to previous pregnancies. In the post natal period she has helped me regain my strength and core stability in sessions which are expertly tailored to my post natal recovery. Her brilliant understanding of posture and the way bodies move mean she can design sessions to challenge and support individual needs.
Libby Burrough
Helena is so friendly and absolutely amazing with my daughter who has mild Cerebral palsy. Straight away Helena knew the issues with my daughters legs and which side had more weakness. And i found her expertise better than the many physiotherapists we have seen. After a few sessions my daughter has noticed a remarkable difference and doesn't complain of her legs hurting so much.
Kathryn Dalton
CONTACT ME
PILATES - HELENA - MARLOW
Barnhill Close
Marlow
SL7 3HA
Tel:07939-038903
