PILATES HELENA MARLOW
Focused on Wellness
Welcome! I'm Helena, and I'm thrilled invite you to my private studio in Marloe, Buckinghamshire. Here, your Pilates foundation starts, and I'm dedicated to teaching this incredible mind-body technique. Together, we'll ensure your journey through life is both comfortable and strong!
Empowering Your Pilates
A Unique Approach in the heart of
Marlow Buckinghamshire
Experience the essence of classical Pilates as Joseph Pilates intended. Your body will feel the difference with our comprehensive Pilates system, not just focused on the reformer. Utilizing top-quality equipment from @legacypilates, you’ll work towards optimal strength, flexibility, and balance. Embark on this journey towards a healthier, happier you!
PILATES
PRACTICE & EDUCATE
Learn to Listen to Your Body
Pilates Helena Marlow, where improving your wellbeing is a lifestyle commitment, not just a fitness choice. Our Pilates sessions provide the perfect opportunity to strengthen both your body and mind. Discover the transformative benefits and elevate your overall health with us. Join on this journey to a stronger, healthier you!
121 APPARATUS PILATES
Experience the benefits of Controlled Concentration1-1 Bespoke Classical Pilates in Buckinghamshire, where personal attention elevates your pilates journey. Our private sessions are tailored for all fitness levels, ensuring you feel comfortable and empowered. Allow me to guide you through customised workouts that align with your goals, providing the and support you need. Invest in yourself and transform your fitness journey today!
PRE / POST NATAL PILATES
Strength, Length & Posture
This is a supportive space dedicated to your personal journey during and after pregnancy. This transformative time is all about learning to embrace your strength and body. in the expertise of a professional who can guide you through these changes safely and effectively. Prioritise your well-being and take the opportunity to nurture yourself, feeling more empowered and comfortable in your own skin.
A healthier, happier, and better quality lifestyle awaits. Get in touch today and let’s get started.
HAPPY CLIENTS
What People Say
Helena is a fantastic pilates trainer and therapist. She is rebuilding my body joint by joint and muscle by muscle. Almost as fresh as when I came out of the box! Helena is extremely skilled and knowledgable about the body and motion and always comes up with great and challenging exercises. My twice a week sessions are always great fun and always beneficial.
Anais Faraj
Helena has a wide knowledge of anatomy and physiology. She does a range of activities, incorporating all areas of the body. She works us very hard, ensuring that we get maximum benefit of the 45-min session and if there's any time left over, will squeeze in an extra exercise.
Joya Gosh
Fantastic Pilates teacher. I started Pilates classes with Helena in my second trimester of (my third) pregnancy and thanks to her brilliant sessions my back and shoulder pain went and I was able to keep working on my strength and mobility which enabled a better birth. I felt the difference it made compared to previous pregnancies. In the post natal period she has helped me regain my strength and core stability in sessions which are expertly tailored to my post natal recovery. Her brilliant understanding of posture and the way bodies move mean she can design sessions to challenge and support individual needs.
Libby Burrough
Helena is so friendly and absolutely amazing with my daughter who has mild Cerebral palsy. Straight away Helena knew the issues with my daughters legs and which side had more weakness. And i found her expertise better than the many physiotherapists we have seen. After a few sessions my daughter has noticed a remarkable difference and doesn't complain of her legs hurting so much.
Kathryn Dalton
CONTACT ME
PILATES - HELENA - MARLOW
Barnhill Close
Marlow
Buckinghamshire
SL7 3HA
Tel:07939-038903
